Human Resources, Finance, Facilities and various other administrative departments are all a part of the wheel house that make companies successful. Compile those standards with strong leadership and driven employees and you have all the ingredients for a successful, impactful and desirable organization to work for or support!
Part 3: Everyday Wellness
Welcome to part 3 of the Wellness Blog Series. This post will focus on the importance of Everyday Wellness.
Welcome to Part 2 of the 3 Part Wellness Blog Series. This post will address Major Life Changes and Wellness.
Image the daily life of a child.
"Elijah, you need to get up for school now.”
“Elijah, you need to brush your teeth now!”
“Elijah, stop yelling at your sister and get down here.”
“Elijah, do you have your bookbag? Where is your homework?”
“Elijah, you need to hurry, or you will miss the bus."
When Elijah gets to school, it starts again.
"No running on the playground!”
“Put your pencils away now.”
“No talking in the hallway."
If you are looking for a quick mental health boost, researchers recommend getting outside. They have shown that just being outside can help people feel more mentally healthy. It feels that science has caught up with what people already know: how many times have you, when you felt upset, just wanted to “get some fresh air.” Well, it turns out that it works.
In the previous post on mental health wellness, we talked about the need to meet with a friend face-to-face, either just talking or eating together. However, some people have only a few or no friends. In this post and the next, we share recommendations on how to be social even if you don’t have many friends.
May is Mental Health Awareness month. This month, organizations and agencies publish articles on how to identify mental health issues and best treatment practices. This year we’d would like to take a slightly different approach and focus on mental health wellness. In the next few weeks, we will present activities that have been shown to improve mental health. These activities work for people who are currently in treatment, have been in therapy, and want to stay well, and those who have never been in treatment but want to simply improve their mental health.
