May is Mental Health Awareness month. This month, organizations and agencies publish articles on how to identify mental health issues and best treatment practices. This year we’d would like to take a slightly different approach and focus on mental health wellness. In the next few weeks, we will present activities that have been shown to improve mental health. These activities work for people who are currently in treatment, have been in therapy, and want to stay well, and those who have never been in treatment but want to simply improve their mental health.