The Expert Angle

The Expert Angle

At Center For Family Services our staff are our greatest resource. They are not only highly experienced experts in a variety of fields but they’re often the leading voice in how we implement our services in the communities we serve. They are changemakers and thought leaders who continue to learn more and do more in service to individuals, families, and children.

The Expert Angle offers an outlet for our staff to share their knowledge with you. This forum is a place where our very own experts can share information on topics that most closely resonate with the work that they do. It is a collection of blog entries where our staff can explore the various entities of Center For Family Services’ mission and programs from the point of view of an expert in that role. It’s a platform to help communities, individuals, and other social service professionals to learn and grow. 

Workplace Wellness - Mindfulness Tips for the Holidays

Posted on: November 16, 2021
The holidays can be an overwhelming and emotional time of year no matter what you may celebrate. Staying mindful during the holiday season can alleviate stress. For some, the holiday season brings to the surface a variety of challenges. As we adapt back into the world of social gatherings be sure to begin this holiday season with a new sense of mindfulness. Emotions that were locked away may come to life once again, joy, excitement and happiness to name a few, but also anxiousness and stress may also make an appearance. These mindful holiday tips below are crafted to help you prioritize the...

The Challenges, Fears, and Emotions of Addiction from Both Sides

Posted on: October 1, 2021 | By: Julia Jolles, Living Proof Recovery Center Staff
When a loved one starts their recovery journey it’s natural for friends and family to feel scared, nervous, and overwhelmed. Their lives can often feel like a rollercoaster of emotions. They’ve experienced so much heartache already they often become laser focused on expecting the next bad thing to happen or fear the past so much they struggle with how to reconnect with their loved one and how to welcome them back into their everyday lives.  Something as simple as having a “normal conversation” with their loved one becomes overwhelming.   But, underneath your loved one’s addiction is the...

A Diamond in the Rough- The Living Proof Recovery Center and The Power of Suppor

Posted on: September 17, 2021 | By: Jeannine Dumont , Living Proof Recovery Center Staff
Living Proof Recovery Centers has been a supportive place for many individuals since opening in 2002. It’s peer-led and volunteer driven environment can be found in Camden County, and most recently, on Rowan College of South Jersey’s campus in Gloucester County. Recovery support efforts here are ever expanding and the services offered are designed for those considering, entering or already in recovery. As a staff member for over eight years I have had the opportunity to see the impact of this program’s efforts. I love seeing people begin to open up, change and heal by sharing their stories...

A Recovery Pathway That Worked for Me – Building a Better Foundation

Posted on: September 15, 2021 | By: Vanessa Puk , Living Proof Recovery Center Staff
There are many pathways an individual can take to help them in their recovery process. These pathways are not only about getting free of the craving, but it is about healing your mind, body, and spirit. My pathway to recovery hasn’t always been traditional, but I found what works me. I realized I needed to find my personal pathway to recovery in May 2016. I was sick of feeling unfulfilled in my life and tired of making poor choices.  I had been arrested for a DUI and while sitting in the cold jail I had the chance to reflect on where my life was going and began to come to the realization that...

Appreciation as Motivation

Posted on: September 9, 2021 | By: Richard Stagliano
Passion, commitment, kindness, professionalism, quality, and respect are just a few of the many words that come to mind when I think of our team of now 1500+ staff. Every organization thinks that their employees are the greatest, but at Center For Family Services, we not only think of our staff as head and shoulders above the rest, but as a vital piece of our success. Ensuring that staff are treated as our most valuable resource is ingrained in our company culture and is even written within our goals and values as an agency. Without our team, our over 100 year history would not be possible....

Parenting - Giving Children Choices. Part III

Posted on: August 31, 2021 | By: Richard Lange, Ph.D., LPC, LCSW
Giving Children Choices Part Three   When I was raising my two boys, I was learning about giving choices.  One winter's day, we took a walk in Washington Crossing State Park.  It was here I decided to practice my new skill.   "OK, guys, we can take this trail or that trail. What's your choice?" "Do you want to rest now, or shall we keep going?"  "I have a snack; do you want an orange or an apple?"     Sometimes they would ask me to do something.   "Can we go explore that area?"   "Can we sit on the stone wall?"   I would consciously try to frame it as a choice. "Yes, that is a good choice. I'...

Parenting - Giving Children Choices. Part II

Posted on: August 9, 2021 | By: Richard Lange, Ph.D., LPC, LCSW
In the last blog post, I talked about how giving children choices gives them some sense of power and control in their lives. Remember, children all day long are being told what to do. By providing children small choices in their lives, they feel that they have some say or some ability to make decisions independently.  In this part, we continue to discuss two different “choices” methods, the “forced choice” and the “alternative choice.” Some children will refuse to make a choice.  For example, you said to your child, “do you want to have milk or orange juice with your breakfast?”. Now, just to...

Parenting - Giving Children Choices. Part I

Posted on: July 20, 2021 | By: Richard Lange, Ph.D., LPC, LCSW
Image the daily life of a child.   "Elijah, you need to get up for school now.” “Elijah, you need to brush your teeth now!” “Elijah, stop yelling at your sister and get down here.” “Elijah, do you have your bookbag?  Where is your homework?” “Elijah, you need to hurry, or you will miss the bus."   When Elijah gets to school, it starts again.   "No running on the playground!”   “Put your pencils away now.” “No talking in the hallway."   From the time a child gets up to when they are ready for bed, children are being told what to do. So, it's no wonder some children will rebel against this. "...

Mental Health Wellness - Tips & Activities to Stay Grounded. Part IV

Posted on: June 21, 2021 | By: Richard Lange, Ph.D., LPC, LCSW
"You are what you eat." You might have heard this phrase at some time in your life.   It comes from a French phrase from 1826, "Dis-moi ce que tu manges, je te dirai ce que tu es." [Tell me what you eat, and I will tell you what you are].  Slightly different, but you get the point. "You are what you eat" originated with an idea in Europe in 1800 that "the food one eats a bearing on one's state of mind and health." Well, people in 1800 were correct.  There is more and more evidence that food can have an impact on your mental health. According to Dr. Jacka, the Director of the Food and Mood...

Mental Health Wellness; Getting outside

Posted on: June 3, 2021 | By: Richard Lange, Ph.D., LPC, LCSW
If you are looking for a quick mental health boost, researchers recommend getting outside.   They have shown that just being outside can help people feel more mentally healthy. It feels that science has caught up with what people already know: how many times have you, when you felt upset, just wanted to “get some fresh air.” Well, it turns out that it works. Researchers have shown that being outside can reduce muscle tension and blood pressure, boosts endorphin levels and dopamine production, and makes us more creative.  Plus, it does not take much time for this to happen. While ideally one...

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