Winter Blues

In my last blog post, I talked about some of the physical things you can do to overcome the
"Winter Blues;" get more light, exercise, and hydrate.  This time we will look at some mindset tips that help people get out of their funk.

Make plans.

Winter doldrums, winter blahs, winter blues. We all get them. The holidays are over; all the rushing about is over, families are gone, the weather is dark and dreary. So, it’s no wonder that people start feeling down around this time of year. And even worse for this year, we are in the middle of a big COVID-19 spike, and everyone’s concerned.