Responding to Stress

Checking In On Your Mental Health: Tips and Resources

There is so much going on in the world. Our newsfeeds are overloaded with updates of a lingering pandemic, shortages, the latest political drama, and horrific events taking place around the corner and across the globe. At times, it seems as if we are just getting used to the chaos.

But, that doesn’t mean we aren’t impacted in some way. Maybe you have noticed that you aren’t sleeping well, maybe you find that you are easily irritated, or you feel more down than usual.  Maybe you are avoiding your friends and family. Or, maybe, like so many, you just feel overwhelmed.

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