You’ve probably heard of the  Winter Blues, but how about Summertime Sadness? That’s right, we’re all at risk of self- harm and suicide even in those warm and sunny months. In fact, the rate for suicide attempts is highest between May and August.  Here’s why:

1. Energy levels are peak during this time of year. This may be a great thing for a lot of people, but it may give some individuals who are experiencing suicidal ideation, the energy to act on negative thoughts.
2. Watching everyone around you live their best lives may cause feelings of social isolation. Why aren’t I at the beach? Why doesn’t anyone invite me to the cookout? 
3. Circadian rhythms shift. The sun is up longer and so are we but getting good sleep with extended daylight can be difficult and cause negative impacts to your mental health. 

Do we as mental health professionals have an increased responsibility to think a little outside the box with observing signs and symptoms this time of year: Is my client claiming that they hate the heat or are they just not invited? Is my client overly energetic and doing things that are improving their mental health? Is that sustainable? Is my client adapting their routine in a positive way? Thinking of how the client’s life looks now and staying in the moment with them can be a way to teach them that life has seasons and feeling uncomfortable as we adapt is typical. 

We also need to think about ourselves and how we are feeling and make sure that we are able and ready to help. Are we changing appointments around a lot this summer? Are we practicing a bit too much self-disclosure after our cruise? Are home- from -school kids popping up in our teams sessions? Being mindful of our own impact on the client is essential. We should also think about how we can guide others- and ourselves- with the top 3 issues that lead to a higher number of attempts in the warmer months. 

1. Check in with your energy levels and give yourself a chance to rest. The summer is great for checking off lots from that to-do list, but being mindful of overworking is so important. Put some time aside to take a rest. Create a summer bingo card and strive to do just those things, taking away some pressure to do all the things. 
2. Making sure that you are creating opportunities to have fun and manage your social battery. If you’re not invited, start your own party or take the time to be comfortable with your own company. Doing too many social things? See step 1. 
3. Routine in the summer is all over the place! Work to recognize the things that you can keep the same. Identify a good sleep schedule and plan for times you know it is all a little out of your control. 

Keeping each other safe is a big responsibility so make sure that you are using your supports, especially if you are a support. Call in help when you need. Overall, have your summer, not the summer you think you should have and keep an eye on that shark fin we call depression in everyone we see.